As a general rule we should all be doing at least 30 minutes of medium intensity exercise daily. Of course your training program will depend on your existing level of health and fitness and your goals. Before commencing any new exercise/fitness training you should get expert advise or consult your doctor.
This really depends on personal preference - you can get cardiovascular fitness and weight loss from consistent use of any cardio equipment. The trick is to find out which equipment you enjoy the most (or hate the least!) as this means you are more likely to use it more often and for longer, and get results. This is one of the advantages of hiring - you can swap your equipment if your current equipment is no longer working for you.
We can’t answer that for you…but we can give you pros and cons for each type of equipment we hire. Please email or call us to discuss the best option for you and your fitness needs. We do have very limited stock due to Covid-19 gym closures and high demand.